We recognise that how we connect has changed, we have all had to adapt and find new ways of staying in touch. The 5 ways to wellbeing includes Connect, so it is important we continue to find ways to look after our wellbeing.
We have put together a timetable of online support groups that cover a range of topics and some more general groups. Click on the group heading to get the time and dates for each meet up.
Joining an online group can be daunting, maybe even a little intimidating, but you will always have at least 1 member of staff present. There are instructions below on how to set up your free account.
These sessions are free, please contact us on 01371 876641 or via email at talking@mindinwestessex.org.uk if you have any questions. If you would like to book a place in one of the groups please complete the registration form via the Register for Groups button.
N.B. groups are subject to change
Bereavement Support Groups
Bereavement Group:
Dates: Thursday’s 7pm, weekly
Bereavement, particularly at a time when we are unable to say goodbye in the traditional way can be challenging. Together you will discuss the impact and look at ways to manage as you face this difficult time.Â
The sessions will be weekly for approximately fifty minutes. The groups have a maximum of 8 participants and will have up to 2 staff from Mind in West Essex facilitating the groups.Â
Personality Disorder Social Group
Personality Disorder Social Group
Monday – weekly 10.30am-12noon
Our Personality Disorder social group is a relaxed space for anyone who had PD (particularly BPD/EUPD) or traits of. Creating a safe space to share experiences and struggles in an understanding environment.Â
Whilst the group is mainly focused on social support there will be opportunities to explore DBT (dialectical behavioural therapy) ideas.Â
The group will be lead by Holly who has her own diagnosis of BPD/EUPD. Holly is offering peer support drawing on her own experiences and sharing her achievements made whilst living with the condition.Â
We know it can be isolating living with a PD and are providing a space where hopefully, we will reduce that feeling. Sign up today!
Stress and Anxiety Groups
Stress/Anxiety Support Groups:
NEW Dates coming soonÂ
Anxiety is a natural, normal response to a situation in which we feel threatened. If you feel it is having an impact on your day-to-day life these sessions may benefit you. It is important to note that this is not group therapy rather peer to peer support that can be therapeutic in nature.
The sessions will be weekly for approximately 1 hour and will initially be for a 4-week period. The sessions will focus on:
1. Understanding AnxietyÂ
2. Anxiety and sleepÂ
3. Different types of anxietyÂ
4. How to manage to anxietyÂ
Stress/Anxiety Social Groups:
Tuesdays 10:00-11:00Â
The sessions will be weekly for approximately 1 hour and is a continuations of the Support group. The groups have a maximum of 8 participants and will have 1 staff from Mind in West Essex facilitating the group.
Write, Revive and Rebuild
Write, Revive and Rebuild: Creative Writing for Wellbeing
Starting : Thursday 6th February, 6-7.30pm
A free six weeks online programme which will guide participants through a variety of exercises using a range of writing techniques to explore the therapeutic uses and benefits of creative writing.
This programme is suitable for all levels where the aim is to engage in the process of imaginative writing to help broaden your personal boundaries of expression and ultimately improve wellbeing.
Each session will last approximately 1 hour and 30 minutes with a ten-minute break. There will be a maximum of 8 participants and the programme will be led by an experienced facilitator.
For further information and to book a place please contact: spearson@mindinwestessex.org.uk
Meet the facilitators
Holly Deboo
Vanessa Craft
Niamh Gibson
Sam Pearson
Training Academy
Our Training Academy website offers a number of interactive courses to help you learn how to manage your mental health and provide support for others.
Side by Side
Side by Side is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen.
Connect with people who experience struggles at times
Counselling
Our highly qualified therapists have a range of specialities and approaches as we know it is not one size fits all.