Online Support Groups
Connecting in a different way
We recognise that how we connect has changed, we have all had to adapt and find new ways of staying in touch. The 5 ways to wellbeing includes Connect, so it is important we continue to find ways to look after our wellbeing.
We have put together a timetable of online support groups that cover a range of topics and some more general groups. Click on the group heading to get the time and dates for each meet up.
Joining an online group can be daunting, maybe even a little intimidating, but you will always have at least 1 member of staff present. There are instructions below on how to set up your free account.
These sessions are free, please contact us on 01371 876641 or via email at [email protected] if you have any questions. If you would like to book a place in one of the groups please complete the Register for Groups button on the left hand side.
Stress and Anxiety Groups
Stress/Anxiety Support Groups:
Mondays 10:00-11:00 – Next group starting 30th November 2020
Anxiety is a natural, normal response to a situation in which we feel threatened. If you feel it is having an impact on you day to day these sessions may benefit you. It is important to note that this is not group therapy rather peer to peer support that can be therapeutic in nature.
The sessions will be weekly for approximately 1 hour and will initially be for a 6 week period. The groups have a maximum of 8 participants and will have 2 staff from Mind in West Essex facilitating the groups.
Stress/Anxiety Social Groups:
Mondays 10:00-11:00 – TBC
The sessions will be weekly for approximately 1 hour and is a continuations of the Support group. The groups have a maximum of 8 participants and will have 1 staff from Mind in West Essex facilitating the group.
Men's Peer to Peer Meet Ups
Men’s Peer to Peer Meet up:
Mondays 18:00-19:00 – Starts December 7th
The sessions will be weekly for approximately 1 hour and is an opportunity for men to come together and support each other and connect. There is 1 staff member from Mind in West Essex facilitating and founder/volunteer Dan.
Social Meet Up
Social Meet up:
Tuesdays 18:30-19:30 – Starting 17th November 2020
The sessions will be weekly for approximately 1 hour and is an opportunity for us to come together and support each other and connect. There are 2 staff members from Mind in West Essex facilitating.
Bereavement Support Groups
Bereavement Group:
Thursdays 11:00 -12:00 – Starting January 7th 2021
Bereavement, particularly at a time where we are unable to say goodbye in the traditional way can be challenging. Together you will discuss the impact and look at ways to manage as you face this difficult time.
The sessions will be weekly for approximately 1 hour and will initially be for a 6 week period. The groups have a maximum of 8 participants and will have 2 staff from Mind in West Essex facilitating the groups.
Bereavement Social Groups:
Thursdays 12:30-13:30 – TBC
The sessions will be weekly for approximately 1 hour and is a continuations of the Support group. The groups have a maximum of 8 participants and will have 1 staff from Mind in West Essex facilitating the group.
Essex Befriend's Groups
Essex Befriends Volunteer Chat:
A social group where Befriender Volunteers can meet each other, have a chat and share their experiences. It’s also an opportunity to advise our Volunteers on business updates and mind map ideas for Essex Befriends going forward.
Monthly catch ups Sunday evenings at 6pm.
Essex Befriends Client Chat Group
A place where our clients who are matched or waiting to be matched with a Volunteer Befriender can chat with people who are also receiving this service. It’s a place where befriendee’s can strike up friendships with the help of the facilitators.
Monthly catch ups on Tuesdays at 2pm.
