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Our online training academy offers a number of interactive courses to help you learn how to manage your mental health and provide support for others. Find out more
Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Our highly qualified therapists have a range of specialities and approaches as we know it is not one size fits all. Find out more
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Sunday - Check In
Did you take time for yourself this week? Even the small things can make a big difference. Here's a summary of what we looked at this week:
Be Active - making small differences to help you in your day, make a cuppa, go for a walk
Connect - try something different, if you text then call, if you call then video. Or reach out Samaritans 116 123
Take Notice - check in with how you're feeling, talk it over, write it down
Keep Learning - try out of free online anxiety course
Give - if you have been effected financially by COVID-19, then get in touch about our funded counselling sessions
#MentalHealthAwarenessWeek #bekind #kindness #essex
Saturday - Give (and boy are we giving...)
We are proud to have won a Sun 50 grant, celebrating ordinary people doing extraordinary things.
We will use this money to provide free counselling to those who have been hit financially by the coronavirus. If you, or someone you know, could benefit from counselling but cannot presently afford it, please get in touch with us at [email protected] or visit our website to fill out a referral form for yourself. As always, any enquiries will be treated with the utmost confidence.
Thank you to The Sun for allowing us to do this. Should you wish to learn more about the Sun50 campaign and some of the other grant winners, please visit thesun.co.uk/50
#kindness #MentalHealthAwarenessWeek
'Be Kind to Yourself' - have you missed any? You can catch up on the presentations at www.youtube.com/channel/UCPNBQv7p-gjUoZAdYsqoNxw with more to come over the weekend.
Mental Health and Wellbeing Awareness Essex
www.youtube.com
Being Kind to Yourself The ‘Being Kind to Yourself’ campaign to celebrate Mental Health Awareness Week 2020 is being supported by HeadsUp, Mid and North East...Friday - Keep Learning
One of the things we can do to be kind to ourselves is understand our emotions. We have created a range of course on our training platform.
Keep Learning and register to learn more about anxiety. mindinwestessex.mindlms.org.uk/all-courses/
We hope you enjoyed the Poetry for Positivity, time now for some Relaxation. Don't worry if you have missed any of the sessions you can get them on YouTube here ow.ly/HwGM50zMpH7
Subscribe to the channel for notifications. #MentalHealthAwarenessWeek
We are delighted to be one of the chosen charities for
@HarlowCouncil - your support has never been more vital for our community! Huge thanks from all the MiWE family
Saturday - Give (and boy are we giving...)
We are proud to have won a Sun 50 grant, celebrating ordinary people doing extraordinary things.
We will use this money to provide free counselling to those who have been hit financially by the coronavirus. If you, or someone you know,
Unfortunately our Facebook page isn't allowing us to post at the moment - but you can catch up with the Poetry for Positivity session on YouTube #MentalHealthAwarenessWeek2020
Today we have two more videos in the Be Kind to Yourself series released. Tune in at 10am for Poetry for Positivity from @Mind_West_Essex and 2pm forMindfulness with @NorthEssexIAPT . Visit https://www.youtube.com/channel/UCPNBQv7p-gjUoZAdYsqoNxw for the whole series.
