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ZuluMight you be interested in using your own personal experience of mental ill health in a positive way? If so why not join the Peer Support Volunteer team in providing opportunities for safe social contact and informal support.
People who need some additional support with their mental health can relax, feel accepted and understood, and learn to feel at ease with others.
Peer Supporters are all adults with personal experience of mental ill health. They receive full training and ongoing support to run activity groups. Our peer support reading group pictured is just one example.
To find out more about being a Peer Support Volunteer, please complete the Volunteer Application here:
Our Peer Support Project Worker can answer any questions you might have:
Martin Baker: [email protected]
Mind Academy
Our online training academy offers a number of interactive courses to help you learn how to manage your mental health and provide support for others. Find out more
Side by Side
Side by Side is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Counselling
Our highly qualified therapists have a range of specialities and approaches as we know it is not one size fits all. Find out more
Latest Updates
Follow Mind in West Essex on your favourite social network
'Get your Rocks off' 🎼 - Not like that!!
Fundraiser Terri-Louise has been design and selling her amazing rock art in aid of us. For every rock sold 25% of the proceeds will come directly.
Have a look and get purchasing...👇👇
www.depop.com/rockpaintingbyt/ Rockpaintingbyt
🚫Funding Opportunity‼️
West Essex Community Fund for Suicide Prevention
Do you belong to a group, club or organisation in West Essex that reaches out to men?
Can you use up to £3000 to kickstart a project that could reduce suicide? If you're interested in finding out more take a look here: www.suicideawareness.org.uk/community-action-projects/
You can apply for the funds for your idea.
ALSO:
Join us for the launch event on Zoom on April 30th 10-12 - meet successful projects from other districts in Essex - share your ideas, get involved, save a life.
us02web.zoom.us/j/89570762840?pwd=VUZDa05QZjllMHBsaU5ucjdmTVhiUT09
Running Counselling
Running counselling, helping you move forward – while on the move
This is not a workout, more a gentle jog, running at a comfortable talking pace allowing you to work through issues in a natural setting.
Free from the counselling room, running side by side in the fresh air you can enjoy all the benefits of counselling, nature and exercise.
Running Counselling helps reduce anxiety, depression and stress. Some issues that benefit from Move it therapy are – Relationships, trauma, anger, work/life problems or life changes
Session details –
Each session lasts 50 minutes – £40
Locations –
Harlow
Sawbridgeworth
Dunmow – To be confirmed once suitable running location established
Session Times
Monday – 0900, 1000
Wednesday – 0900, 1000
