The 5 Ways to Wellbeing include ‘Connect’, so it is important we find ways to stay in touch that work for us.
Joining an online group can be daunting, maybe even a little intimidating, but you will always have at least 1 trained facilitator present in each session.
These sessions are free, please contact us on 01371 876641 or via email at volunteering@mindinwestessex.org.uk if you have any questions.
If you would like to book a place in one of the groups please complete the registration form via the Register for Groups button.
N.B. groups are subject to change
Stress and Anxiety Groups
Stress/Anxiety Social Group
Tuesdays 10am-11.30am
These social support group sessions are weekly and run for about 1.5 hours. The groups have a maximum of 8 participants and are facilitated by trained volunteers with lived experience, providing peer support and encouragement in a safe, supportive environment.
Creative Writing Group
Online Creative Writing Group
**Next group date/time is to be confirmed soon**
Would you like to develop your creative writing skills within an inclusive, supportiv1e and encouraging environment? This group is for those who are interested in experimenting with various styles and genres of creative writing.
Each month we explore a different subject and writing technique with the added option of constructive critique. This is a friendly, non-judgemental space specifically created to boost your self-confidence and help you hone your writing.
Led by Sam Pearson who is a Poet/Performance Poet and experienced Creative Writing/Writing for Wellbeing facilitator. Spaces are limited.
To express an interest in joining this group please contact: spearson@mindinwestessex.org.uk
