The 5 Ways to Wellbeing include ‘Connect’, so it is important we find ways to stay in touch that work for us.
Joining an online group can be daunting, maybe even a little intimidating, but you will always have at least 1 trained facilitator present in each session.
These sessions are free, please contact us on 01371 876641 or via email at volunteering@mindinwestessex.org.uk if you have any questions.
If you would like to book a place in one of the groups please complete the registration form via the Register for Groups button.
N.B. groups are subject to change
Stress and Anxiety Groups
Stress/Anxiety Social Group
Tuesdays 10am-11.30am
These social support group sessions are weekly and run for about 1.5 hours. The groups have a maximum of 8 participants and are facilitated by trained volunteers with lived experience, providing peer support and encouragement in a safe, supportive environment.
