Welcome to our counselling service.
Counselling gives us the opportunity to explore issues past and present that are having an effect on our lives. Our highly qualified therapists have a range of specialities and approaches as we know it is not one size fits all.
Finding the right therapist for you can seem daunting but we are on hand to help you address the issues your are facing with the most appropriate intervention.
Talking Helps, We Listen.
Individual Counselling and Coaching: £40 for a 50 minute session
Couples Counselling and Hypnotherapy: £50 for a 80 minute session
Hypnotherapy: £50 for a 80 minute session
Life Management Skills: £40 for initial 90 minute session and £20 thereafter for each 30 minute session
Specialist Sessions that require 80 minutes: £50 for each 80 minute session
Family Therapy: £80 for an 80 minute session with 2 therapists
Telephone Therapy: £24 for 30 minute session
Low Cost Counselling: £22 for 50 minute session
Great South Run (1)
Event Date: 18/10/2020
The Great South Run was a key date in Jon’s calendar for many years, giving him the motivation to stay fit and try to achieve a personal best each year. Jen, Evie, Eddie and Henry used to love cheering him on, and they now plan to visit Portsmouth and Southsea every year in his memory.<
Hayley's Skydive (1)
Event Date: 20/06/2020
I have suffered from anxiety and depression for many years, and I have overcome many hurdles along the way.
Skydiving is another thing I’d like to do, but this time for a good cause.
I would like to raise awareness of mental health and the impact it has on sufferers and their fa
London Marathon (1)
Event Date: 26/04/2020
Sarah is taking on the iconic London Marathon next year and would really love your support.
Mind in West Essex is a charity I feel very strongly about and am excited to run for. Mental Health affects everyone and sometimes we need just need some support
RED January Alison (1)
Event Date: 01/01/2020
I figured it is time for me to walk the walk as well as talking the talk and when better to do so than as part of RED January.
So to look after both my mental and physical wellbeing and start the year off as I would like to go on I will be walking, cycling, swimming or yoga ing every day i
RED January Frankie (1)
Event Date: 31/01/2020
My name is Frankie and I am 5 years old.
I am going to exercise everyday in January. This will make me healthy! My mummy says it doesn't just keep me physically healthy but also mentally healthy.
Please donate money so I can raise lots and lots!!
Thank you so much
RED January Jo (1)
Event Date: 31/01/2020
After a rocky end to 2019 with my health I am determined to start 2020 mentally and physically healthy. So I am taking on the challenge of RED January. I am going to be active every single day in January.
I cant say that it will be a run every day (because I have three children, a job and