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Mind in West Essex

45 Stortford Road  
Great Dunmow  
CM6 1DQ

Registered Address  
The WEllbeing centre  
10-11 Corner House  
Bushfair  
Harlow  
CM18 6NZ

01371 876 641
[email protected]
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01371 876 641 [email protected]
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Enquiry Form

Parent/Carer Course

We have developed a half day parenting/carer course about teenagers emotional wellbeing. The course will look at common mental health problems, teenage development, suicide and self, what helps and more.

The course can either be deliver over 3 weeks in 1.5 hour sessions or in one block depending on your needs. The course is run a on supply and demand basis but at only £30 per person we often get booked up quickly. 

Minimum of 6 and maximum of 12 participants.

Alternatively you can purchase our online version of the course, get support from a tutor and do it in your own time. Find out more here.

Course content

Session 1

  • Understanding adolescent behaviour
  • Look at stress and anxiety signs and symptoms
  • Ideas to help manage stress and anxiety 

Session 2

  • Look at depression
  • Understanding self-harm and suicide
  • Eating disorders
  • Ideas to give support
  • Resources 

Session 3

  • Look at self-esteem
  • Causes of low self-esteem
  • Improve self-esteem
  • How to have good conversations
  • Promote good sleep
  • Manage worry
  • Effects of caffeine
  • What are Bipolar and Psychosis

To register your interest or to find out more contact Lois directly on [email protected].

Mind Academy

Our online training academy offers a number of interactive courses to help you learn how to manage your mental health and provide support for others. Find out more

Side by Side

Side by Side is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE

Counselling

Our highly qualified therapists have a range of specialities and approaches as we know it is not one size fits all. Find out more

Fundraising Events

See More

Lockdown Quiz Night

We are excited to invite you to join us for a quiz night like no other!…

£273 of £500 raised

Life & Sole Mind Body Spirit Event

We run charity events and Mind West Essex do such amazing work in the community and…

£20 of £500 raised

Ford colleagues are running the Great South Run in memory of Jon Davis

We are a group of colleagues from Ford Motor Company that have joined together to complete…

£0 of £1,000 raised

Great South Run in Memory of Jon Davis

Great South Run in Memory of Jon Davis The Great South Run was a key date…

£220 of £1,000 raised

Hayley’s Skydive

I have suffered from anxiety and depression for many years, and I have overcome many hurdles…

£15 of £1,000 raised

Sarah is taking on the iconic London Marathon

Sarah is taking on the iconic London Marathon next year and would really love your support.…

£191 of £350 raised
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