Parent/Carer Course

We have developed a half day parenting/carer course about teenagers emotional wellbeing. The course will look at common mental health problems, teenage development, suicide and self, what helps and more.

The course can either be deliver over 3 weeks in 1.5 hour sessions or in one block depending on your needs. The course is run a on supply and demand basis but at only £30 per person we often get booked up quickly.

Minimum of 6 and maximum of 12 participants.

Alternatively you can purchase our online version of the course, get support from a tutor and do it in your own time. Find out more here.

Course content

Session 1

Understanding adolescent behaviour
Look at stress and anxiety signs and symptoms
Ideas to help manage stress and anxiety

Session 2

Look at depression
Understanding self-harm and suicide
Eating disorders
Ideas to give support
Resources

Session 3

Look at self-esteem
Causes of low self-esteem
Improve self-esteem
How to have good conversations
Promote good sleep
Manage worry
Effects of caffeine
What are Bipolar and Psychosis

To register your interest or to find out more contact Lois directly on [email protected].

Mind Academy

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