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Mind in West Essex

45 Stortford Road  
Great Dunmow  
CM6 1DQ

Registered Address  
The WEllbeing centre  
10-11 Corner House  
Bushfair  
Harlow  
CM18 6NZ

01371 876 641
[email protected]
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01371 876 641 [email protected]
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Enquiry Form

Managing Work and Life Stress

Modern life can be stressful; stress at work can affect your personal life, and home or family issues can affect your work.

When stresses build up it can feel overwhelming and simple tasks can become difficult to manage. Moods can be on a rollercoaster – feeling anxious, frustrated, irritable, angry, or depressed. Sleep and energy levels can suffer too, making most days difficult to manage.

However, there are some straightforward ways you can learn quickly to get on top of these stresses and get some peace, normality and that ‘zing’ for life back again. 

This great four-hour course will help you to understand why you are stressed or finding life tough going, and help you to build a useful tool box of effective techniques to make the changes you want.
Minimum of 6 and maximum of 12 participants.

To find out more about tailoring a course or to book a place contact Lois directly on [email protected]

 

Mind Academy

Our online training academy offers a number of interactive courses to help you learn how to manage your mental health and provide support for others. Find out more

Side by Side

Side by Side is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE

Counselling

Our highly qualified therapists have a range of specialities and approaches as we know it is not one size fits all. Find out more

Fundraising Events

See More

Lockdown Quiz Night

We are excited to invite you to join us for a quiz night like no other!…

£273 of £500 raised

Life & Sole Mind Body Spirit Event

We run charity events and Mind West Essex do such amazing work in the community and…

£20 of £500 raised

Ford colleagues are running the Great South Run in memory of Jon Davis

We are a group of colleagues from Ford Motor Company that have joined together to complete…

£0 of £1,000 raised

Great South Run in Memory of Jon Davis

Great South Run in Memory of Jon Davis The Great South Run was a key date…

£220 of £1,000 raised

Hayley’s Skydive

I have suffered from anxiety and depression for many years, and I have overcome many hurdles…

£15 of £1,000 raised

Sarah is taking on the iconic London Marathon

Sarah is taking on the iconic London Marathon next year and would really love your support.…

£191 of £350 raised
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