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ZuluManaging Work and Life Stress
Modern life can be stressful; stress at work can affect your personal life, and home or family issues can affect your work.
When stresses build up it can feel overwhelming and simple tasks can become difficult to manage. Moods can be on a rollercoaster – feeling anxious, frustrated, irritable, angry, or depressed. Sleep and energy levels can suffer too, making most days difficult to manage.
However, there are some straightforward ways you can learn quickly to get on top of these stresses and get some peace, normality and that ‘zing’ for life back again.
This great four-hour course will help you to understand why you are stressed or finding life tough going, and help you to build a useful tool box of effective techniques to make the changes you want.
Minimum of 6 and maximum of 12 participants.
To find out more about tailoring a course or to book a place contact Lois directly on [email protected]
Mind Academy
Our online training academy offers a number of interactive courses to help you learn how to manage your mental health and provide support for others. Find out more
Side by Side
Side by Side is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Counselling
Our highly qualified therapists have a range of specialities and approaches as we know it is not one size fits all. Find out more
Latest Updates
Follow Mind in West Essex on your favourite social network
Volunteer wanted 😍
Want to give something back? Have 3 hours a week to give?
We are looking for administration support for our Befriending volunteers.
www.mindinwestessex.org.uk/get-involved/volunteer/
Role: Administrator
Location: Bushfair Hub, Harlow -
Hours: 5 hours per week (required on a Monday- non negotiable)
Pay Rate: £9.42 per hour
www.mindinwestessex.org.uk/get-involved/vacancies/
Lovely seeing our Futures in Mind project embracing nature and moreover on Mental Health Awareness Week when Nature is the theme.Being outside in nature can really improve your mental health. If you're a lover of nature, wildlife and migratory birds then join us on Tuesday 18th May for our Birdwatching group at Langdon Hills.
If you'd like to attend this group please contact your service coordinator.
Who we want to help:
1. Projects that support men, especially middle-aged men, and young men where there is an emerging risk of self harm and suicide.
2. Projects supporting men in high risk groups:
In the care of Mental Health Services, including
With a history of self-harm.
In contact with the Criminal Justice
Working in specific occupations – construction and farming.
Vulnerable groups – People of colour, LGBTQ+, Veterans, Homeless and rough sleepers, survivors of domestic/sexual
www.suicideawareness.org.uk/community-action-projects/
Donating food in store isn't the only way you can support our work. Did you know that you can buy a virtual food parcel on our website? Every penny goes towards making sure no one goes hungry. Thank you for your support!
https://uttlesford.foodbank.org.uk/give-help/virtual-christmas-hamper/
#Uttlesford #HungerFreeFuture
