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ZuluManaging Work and Life Stress
Modern life can be stressful; stress at work can affect your personal life, and home or family issues can affect your work.
When stresses build up it can feel overwhelming and simple tasks can become difficult to manage. Moods can be on a rollercoaster – feeling anxious, frustrated, irritable, angry, or depressed. Sleep and energy levels can suffer too, making most days difficult to manage.
However, there are some straightforward ways you can learn quickly to get on top of these stresses and get some peace, normality and that ‘zing’ for life back again.
This great four-hour course will help you to understand why you are stressed or finding life tough going, and help you to build a useful tool box of effective techniques to make the changes you want.
Minimum of 6 and maximum of 12 participants.
To find out more about tailoring a course or to book a place contact Lois directly on [email protected]
Mind Academy
Our online training academy offers a number of interactive courses to help you learn how to manage your mental health and provide support for others. Find out more
Side by Side
Side by Side is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Counselling
Our highly qualified therapists have a range of specialities and approaches as we know it is not one size fits all. Find out more
Latest Updates
Follow Mind in West Essex on your favourite social network
To our followers, supporters and everyone in between we would like your input.
COVID-19 has had a huge impact on our services. We want to know what you feel our priorities as your local mental health charity should be.
We are looking for 6 areas to focus our attention on. We are here for our community, so who better to help us shape it than you!
These areas could be what services you want us to deliver, how you us to deliver the, how you’d like them to be delivered, new areas of work or information that you’d like us to develop.
Please get back to us via email [email protected] or contact us if you’re interested in joining a Zoom discussion about this.
"We Are Undefeatable" is a movement supporting people with a range of long term health conditions, developed by 15 leading health and social care charities. Our purpose is to support and encourage finding ways to be active that work with each person’s conditions, not against them.
Being Undefeatable is understanding that how you feel can change from day-to-day, that everybody’s situation is unique, and that moving more when you can is just as important as accepting when you can’t. We believe that every achievement, no matter how small it might seem to someone else, is worth celebrating.
weareundefeatable.co.uk
weareundefeatable.co.uk
We Are Undefeatable is a campaign supporting those with long term health conditions to be more active.As lockdown eases, anxieties may increase, try and get ahead by completing our free panic and anxiety courses:
mindinwestessex.mindlms.org.uk/all-courses/
We are at it again! Launching out Intro to Panic Attacks free online course.
Other courses include:
Intro to Depression
Intro to Anxiety
Anxiety and Coronavirus
Sleep and Mental Health
Please check them out and share with people you feel will benefit mindinwestessex.mindlms.org.uk/shop/intro-to-panic-attacks/
Timeline PhotosLooking after yourself also includes looking after your mental health.
If you feel you are struggling and need some support, you can call NHS 111 and choose option 2.
#MensHealthWeek
Join us for a round up of 2018/19. We will be taking a look back over the work we have done and support that has been having such a great impact on our community.
To confirm attendance and receive your Zoom code please R.S.V.P [email protected] by 9am 18th June.
We are bowled away, thank you for your support!
