Resources for general wellbeing
These links to organisations, leaflets and places are a good place to start looking for self-help ideas for your general wellbeing.
Tips for coping with anxiety, depression, low moods ,10 stress busters , relaxation tips, including videos.
Home to a growing collection of free-to-download mindfulness meditation exercises.
A movement for positive social change. They are bringing together people from all walks of life who want to play a part in creating a happier society for everyone.
- ‘GREAT DREAM’ – 10 keys to happier living, 3 page booklet and 10 free posters to download
- Videos and audio clips
- Taking Action on work, relationships, helping others
The website has a great Mental Health A-Z – A complete guide to Mental Health problems, topical issues and treatment options.
Here you can find all the Mind booklets.
For helping you to help yourself. Online sessions that will help you be happier, sleep better, do more and feel more confident.
CBT Self Help resources for everything from Anger to Unhelpful Thinking.