RED January Jo
After a rocky end to 2019 with my health I am determined to start 2020 mentally and physically healthy. So I am taking on the challenge of RED January. I am going to be active every single day in January. I cant say that it will be a run every day (because I have three children, a job and house to look after!!) but, I will be active, whether it be an early morning dog walk or a late night HIIT workout on youtube, I will be active every day. I am excited!!
There is an amazing activity calendar to follow so I will try some yoga, bounce classes and may even swim!! If you want to join me please sign up at https://www.mindinwestessex.org.uk/product/red-january/
Please join us and give generously if you can.