RED January Alison
I figured it is time for me to walk the walk as well as talking the talk and when better to do so than as part of RED January.
So to look after both my mental and physical wellbeing and start the year off as I would like to go on I will be walking, cycling, swimming or yoga ing every day in January.
If any of my friends want to come for a walk or go to a class – you have my number and why not join up yourselves at https://www.mindinwestessex.org.uk/product/red-january/
Please join us and give generously if you can.