400m Knockout Endurance Race
We are delighted to see awareness raising in the community for mental ill health. Flitch Green runners held a 400m Knockout Endurance race to do just that. Evidence show that exercise is as good for treating mild to moderate depression as some medications.
One of the 5 ways to wellbeing is Be Active and no matter what level that is, it is shown to improve our over all wellbeing. So what better way to raise awareness than though a community event such as this.
A huge congratulations to Paige pictured below who scooped up the bronze medal! Big thanks to Flitch Green Runners for raising the vital awareness.
Author: Sarah Huggett
Posted on: 12th March 2019