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News Archive April 2020

Free Online Intro to Anxiety Training Course

Intro to Anxiety  Learning at your own pace. During this uncertain time we have seen an increase in anxiety. This free course is designed as a brief introduction to anxiety, and will look at: The definition, symptoms, and causes of anxiety Getting a diagnosis Treatment options Self-care We’ve also included a number of resources which […]

Author: Sarah Huggett
Posted on: 28th April 2020

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Launching Zoom Online Support Groups

Pilot Scheme Zoom Online Support Groups – Facilitated by 2 staff from Mind in West Essex In response to the current lockdown situation as a result of CoronaVirus we have adapted the services we offer. Our facilitated stress/anxiety and bereavement support groups are moving online using Zoom.  Anxiety is a natural, normal response to a […]

Author: Sarah Huggett
Posted on: 28th April 2020

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