Mental Health Directory
Designed to quickly direct you to relevant support services
There will be a Bereavement Group running in the Uttlesford Community Hub in Great Dunmow, starting Wednesday Febraury 28th for 10 fortnightly sessions, 3pm-4.30pm.
Please contact 01371876641 to book a place.
Group therapy is a shared therapeutic experience that involves the presence of a trained professional and other group members who are working through their grief.
Group therapy is confidential, and collaborative which focuses on particular concerns shared by group members. The therapist may encourage participants to share their experiences and work on achieving a greater sense of self-awareness and improved understanding to help recovery.
Having therapy in a group setting may have additional benefits, as it offers a support network and provides opportunity to meet others experiencing similar difficulties.
11 June 2018
We are so excited to announce that we have Facebook fundraising and 5 kind donors have already given up their birthday presents to support us!
29 May 2018
Why is there still a stigma attached to mental health? Why are we much better at talking about physical ailments? These are questions that I think about a great deal and when I read about the Time to Change campaign I knew I wanted to be part of it.
14 May 2018
#MentalHealthAwarenessWeek 14-20th May. This year the theme is Stress: Are We Coping?