in West Essex


The Dunmow team yesterday set themselves up with a mini Olympic challenge - check out their video! Will you #getinvolved ?

The team took on a range of challenges including shot put, 1000m rowing, badminton and 100m sprint...well sort of.

Exercise is an important part or managing our wellbeing and we just want to show how even the lightest bit of exercise energised us and made us laugh.

If you feel inspired to do your own add the #officeolympics hashtag and tag us on Facebook @MindinWestEssex or on Twitter @Mind_West_Essex, we'd love to see how you get on!

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