Mental Health Directory
Designed to quickly direct you to relevant support services
We have confirmed the dates for our upcoming Coping With Life Courses. Coping With Life courses are facilitator guided psycho-eduction groups based on evidence-based Cognitive Behavioural techniques, click the course title for more details.
Self Esteem & Assertiveness - Harlow, 7pm starting on Tuesday 22nd September.
Anxiety - Dunmow, 10am starting on Saturday 3rd October.
They are 90 min sessions that will be run on 5 consecutive weeks.
The course costs £60 but if you book before September you will get a 15% discount, costing £52.
If you would like to find out more, please call 01371 876641 or email [email protected]
11 June 2018
We are so excited to announce that we have Facebook fundraising and 5 kind donors have already given up their birthday presents to support us!
29 May 2018
Why is there still a stigma attached to mental health? Why are we much better at talking about physical ailments? These are questions that I think about a great deal and when I read about the Time to Change campaign I knew I wanted to be part of it.
14 May 2018
#MentalHealthAwarenessWeek 14-20th May. This year the theme is Stress: Are We Coping?