Sometimes in our lives we can’t make sense of things easily. We don’t know why we think, feel or behave they way we do and wish we could find out.
Hypnosis is a way to relax and become comfortable to begin to explore difficulties and often find the answers to our questions – even when we don’t always know what the question is.
Hypnosis can help us to look at many difficulties – things like our anxieties, fears and phobias, bad habits, eating, sleep, pain or physical health problems. Issues that trouble us can make us feel sad, down, or angry and can even stop us from being confident. Perhaps hypnosis can help.
Hypnosis has its roots in psychology, science and the Arts. How does it work? Maybe the simplest way to look at it is a chance to relax in a safe place and get in touch with our emotions and our own power to heal and understand ourselves better.
Specialist Sessions that require 80 minutes: £50 for each 80 minute session
Accessing Private Counselling
In order to help you make the best decision for you we have a number of ways that we can support you:
Ways of accessing the service that’s right for you
- You can provide us with some details, via a confidential online form (available on the left of this page), as to why you are thinking about counselling at this time and what you hope to achieve.
Within 48 hours a highly qualified therapist will review and make an assessment of what style of therapy will be most helpful to you based on the information you provide. There is no charge for this option.
We can provide brief telephone advice/ information about options available and how to proceed, please call 01371 876641. There is no charge for this option.
If you are returning to the service and you would like to see the same therapist give us a call on 01371 876641 and we will arrange that with you. There is no charge for this option.
If you are not sure counselling/therapy is for you
- A telephone consultation can be a really helpful way of exploring further what it is you hope to get out of counselling, the way in which you most like to work and therefore the style of counselling that might be best suited to you.
Telephone consultation – up to half an hour telephone conversation with a highly qualified therapist the cost of this is £15.00.
To arrange a telephone consultation please call 01371 876641 or complete the referral form on the left of this page. Consultation will take place within the following 48 hours.
Anne's Abseil (1)
Event Date: 05/05/2019
Anne is abseiling down Harlow water tower for her own personal reasons. 'We never know what will be dealt to us in life as we get on with our careers and bringing up our families. We meet those challenges as best we can and are lucky if we have support from family and friends to help us through t
Bath Half Marathon (1)
Event Date: 15/03/2020
I’m not a natural runner and as I write this I can barely wobble around a 5K, but I have taken the plunge to sign up to a half marathon and now I’m committed!
Ben's Parachute Jump (1)
Event Date: 29/05/2019
We would like to support the great work you do and help raise Mental health awareness.
Cycle to Southwold (1)
Event Date: 19/04/2019
In memory of Paul Heales
We are raising money for a worthy cause, raising a glass or two of Adnams to celebrate a great man. It's a social event that people can join in at any time or share a beer with us along the way or at the end.
NCS Static Cycle (1)
Event Date: 18/07/2019
We are passionate about mental health and aim to break the stigma that has been created by others around it. We have chosen Mind in West Essex for our NCS charity because we all feel the need to support those who may not have anyone to talk to, and we have all been affected by mental health eithe
Snowdon Challenge (1)
Event Date: 27/07/2019
After last years terrifying challenge of reaching the summit of Ben Nevis I have decided to put myself through a similar challenge this July.
Walk to Talk (1)
Event Date: 28/09/2019
In September Last year myself and my friends walked 17 miles from Newport to Cambridge.
We raised £1500 for Mind. I want it to be a yearly event.
Mental health affects so many people and it means the world to me to be able to raise money to a charity that is close to my heart.