Resources for general wellbeing
These links to organisations, leaflets and places are a good place to start looking for self-help ideas for your general wellbeing.
Tips for coping with anxiety, depression, low moods ,10 stress busters , relaxation tips, including videos.
Home to a growing collection of free-to-download mindfulness meditation exercises.
A movement for positive social change. They are bringing together people from all walks of life who want to play a part in creating a happier society for everyone.
- ‘GREAT DREAM’ – 10 keys to happier living, 3 page booklet and 10 free posters to download
- Videos and audio clips
- Taking Action on work, relationships, helping others
The website has a great Mental Health A-Z – A complete guide to Mental Health problems, topical issues and treatment options.
Here you can find all the Mind booklets.
For helping you to help yourself. Online sessions that will help you be happier, sleep better, do more and feel more confident.
CBT Self Help resources for everything from Anger to Unhelpful Thinking.
Anne's Abseil (1)
Event Date: 05/05/2019
Anne is abseiling down Harlow water tower for her own personal reasons. 'We never know what will be dealt to us in life as we get on with our careers and bringing up our families. We meet those challenges as best we can and are lucky if we have support from family and friends to help us through t
Bath Half Marathon (1)
Event Date: 15/03/2020
I’m not a natural runner and as I write this I can barely wobble around a 5K, but I have taken the plunge to sign up to a half marathon and now I’m committed!
Ben's Parachute Jump (1)
Event Date: 29/05/2019
We would like to support the great work you do and help raise Mental health awareness.
Cycle to Southwold (1)
Event Date: 19/04/2019
In memory of Paul Heales
We are raising money for a worthy cause, raising a glass or two of Adnams to celebrate a great man. It's a social event that people can join in at any time or share a beer with us along the way or at the end.