Resources for general wellbeing
These links to organisations, leaflets and places are a good place to start looking for self-help ideas for your general wellbeing.
Tips for coping with anxiety, depression, low moods ,10 stress busters , relaxation tips, including videos.
Home to a growing collection of free-to-download mindfulness meditation exercises.
A movement for positive social change. They are bringing together people from all walks of life who want to play a part in creating a happier society for everyone.
- ‘GREAT DREAM’ – 10 keys to happier living, 3 page booklet and 10 free posters to download
- Videos and audio clips
- Taking Action on work, relationships, helping others
The website has a great Mental Health A-Z – A complete guide to Mental Health problems, topical issues and treatment options.
Here you can find all the Mind booklets.
For helping you to help yourself. Online sessions that will help you be happier, sleep better, do more and feel more confident.
CBT Self Help resources for everything from Anger to Unhelpful Thinking.
Bath Half Marathon (1)
Event Date: 15/03/2020
I’m not a natural runner and as I write this I can barely wobble around a 5K, but I have taken the plunge to sign up to a half marathon and now I’m committed!
Hayley's Skydive (1)
Event Date: 20/06/2020
I have suffered from anxiety and depression for many years, and I have overcome many hurdles along the way.
Skydiving is another thing I’d like to do, but this time for a good cause.
I would like to raise awareness of mental health and the impact it has on sufferers and their fa
London Marathon (1)
Event Date: 26/04/2020
Sarah is taking on the iconic London Marathon next year and would really love your support.
Mind in West Essex is a charity I feel very strongly about and am excited to run for. Mental Health affects everyone and sometimes we need just need some support
Walk to Talk (1)
Event Date: 28/09/2019
In September Last year myself and my friends walked 17 miles from Newport to Cambridge.
We raised £1500 for Mind. I want it to be a yearly event.
Mental health affects so many people and it means the world to me to be able to raise money to a charity that is close to my heart.