Panic attacks can happen to anyone; here are some links to useful tips and resources that can help you overcome panic attacks and enjoy life.
A panic attack is an exaggeration of your body’s normal response to fear, stress or excitement. It is the rapid build-up of overwhelming physical sensations, such as: a pounding heartbeat, feeling faint, sweating, nausea chest pains, feeling unable to breathe, shaky limbs, or feeling like your legs are turning to jelly. During a panic attack you might feel very afraid that: you’re losing control, you’re going to faint, you’re having a heart attack, you’re going to die. Most panic attacks last for between 5 and 20 minutes. They can come on very quickly, and your symptoms will usually peak within 10 minutes. Sometimes you might experience symptoms of a panic attack which last for up to an hour. If this happens you are probably experiencing one attack after another, or a high level of anxiety after the initial panic attack.
We use the word anxiety to describe feelings of unease, worry or fear. It incorporates both the emotions and the physical symptoms we experience. Although we usually find it unpleasant, anxiety is related to the ‘fight or flight’ response which is our normal biological reaction to feeling threatened. We all know what it’s like to feel anxious from time to time, but if your feelings of anxiety are very strong, or last for a long time, it can be overwhelming. If anxiety is affecting your ability to live your life the way you’d like to, it may have become a problem that requires self help or professional treatment.
- Mind booklet – Click to download the Understanding anxiety and panic attacks booklet.
- No Panic is a registered charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up Tranquillizers. No Panic also provides support for the carers of people who suffer from anxiety disorders.
- Anxiety UK – Anxiety UK was established to promote the relief and rehabilitation of persons suffering from agoraphobia and associated anxiety disorders, phobias and conditions, in particular, but not exclusively, by raising awareness in such topics.
- Overcoming mental health problems – This website has links to some useful reading on anxiety.
Anne's Abseil (1)
Event Date: 05/05/2019
Anne is abseiling down Harlow water tower for her own personal reasons. 'We never know what will be dealt to us in life as we get on with our careers and bringing up our families. We meet those challenges as best we can and are lucky if we have support from family and friends to help us through t
Bath Half Marathon (1)
Event Date: 15/03/2020
I’m not a natural runner and as I write this I can barely wobble around a 5K, but I have taken the plunge to sign up to a half marathon and now I’m committed!
Ben's Parachute Jump (1)
Event Date: 29/05/2019
We would like to support the great work you do and help raise Mental health awareness.
Cycle to Southwold (1)
Event Date: 19/04/2019
In memory of Paul Heales
We are raising money for a worthy cause, raising a glass or two of Adnams to celebrate a great man. It's a social event that people can join in at any time or share a beer with us along the way or at the end.
NCS Static Cycle (1)
Event Date: 18/07/2019
We are passionate about mental health and aim to break the stigma that has been created by others around it. We have chosen Mind in West Essex for our NCS charity because we all feel the need to support those who may not have anyone to talk to, and we have all been affected by mental health eithe
Snowdon Challenge (1)
Event Date: 27/07/2019
After last years terrifying challenge of reaching the summit of Ben Nevis I have decided to put myself through a similar challenge this July.
Walk to Talk (1)
Event Date: 28/09/2019
In September Last year myself and my friends walked 17 miles from Newport to Cambridge.
We raised £1500 for Mind. I want it to be a yearly event.
Mental health affects so many people and it means the world to me to be able to raise money to a charity that is close to my heart.