Whether you are coming through therapy or want to manage how you’re feeling to prevent it getting worse, self-help is a great way to stay in control. As individuals we have a responsibility to ourselves to keep as well as possible and there are many ways that we can do that.
There are some great self-help strategies available that can be used to help you make plans to take steps towards working on aspects of your life that you want to change.
Many of us would sometimes like to be able to change the ways we think and feel or the things we do. Many of our routines, behaviours or thoughts are deeply rooted, but even the oldest of unhelpful habits can be changed.
One of the good things about self-help is it puts you in control; you choose what you want to do and when you want to do it, and it’s free! We have put together some of the resources that we think you might find useful to get you started.
Anne's Abseil (1)
Event Date: 05/05/2019
Anne is abseiling down Harlow water tower for her own personal reasons. 'We never know what will be dealt to us in life as we get on with our careers and bringing up our families. We meet those challenges as best we can and are lucky if we have support from family and friends to help us through t
Bath Half Marathon (1)
Event Date: 15/03/2020
I’m not a natural runner and as I write this I can barely wobble around a 5K, but I have taken the plunge to sign up to a half marathon and now I’m committed!
Ben's Parachute Jump (1)
Event Date: 29/05/2019
We would like to support the great work you do and help raise Mental health awareness.
Cycle to Southwold (1)
Event Date: 19/04/2019
In memory of Paul Heales
We are raising money for a worthy cause, raising a glass or two of Adnams to celebrate a great man. It's a social event that people can join in at any time or share a beer with us along the way or at the end.