Whether you are coming through therapy or want to manage how you’re feeling to prevent it getting worse, self-help is a great way to stay in control. As individuals we have a responsibility to ourselves to keep as well as possible and there are many ways that we can do that.
There are some great self-help strategies available that can be used to help you make plans to take steps towards working on aspects of your life that you want to change.
Many of us would sometimes like to be able to change the ways we think and feel or the things we do. Many of our routines, behaviours or thoughts are deeply rooted, but even the oldest of unhelpful habits can be changed.
One of the good things about self-help is it puts you in control; you choose what you want to do and when you want to do it, and it’s free! We have put together some of the resources that we think you might find useful to get you started.
Bath Half Marathon (1)
Event Date: 15/03/2020
I’m not a natural runner and as I write this I can barely wobble around a 5K, but I have taken the plunge to sign up to a half marathon and now I’m committed!
Event Date: 30/12/2019
As a young girl I experienced a very traumatic experience, destroying my childhood. At the time my dad had cancer and my nanny died which I was unfortunate enough to witness.
As a result I started participating in risky behaviour, including the use of heavy drugs and drinking. I couldn’
Hayley's Skydive (1)
Event Date: 20/06/2020
I have suffered from anxiety and depression for many years, and I have overcome many hurdles along the way.
Skydiving is another thing I’d like to do, but this time for a good cause.
I would like to raise awareness of mental health and the impact it has on sufferers and their fa
London Marathon (1)
Event Date: 26/04/2020
Sarah is taking on the iconic London Marathon next year and would really love your support.
Mind in West Essex is a charity I feel very strongly about and am excited to run for. Mental Health affects everyone and sometimes we need just need some support
Walk to Talk (1)
Event Date: 28/09/2019
In September Last year myself and my friends walked 17 miles from Newport to Cambridge.
We raised £1500 for Mind. I want it to be a yearly event.
Mental health affects so many people and it means the world to me to be able to raise money to a charity that is close to my heart.