We understand that everyone’s experience of loss will be different and that therefore we have a range of support opportunities available
We aim to offer flexible, personalised and cost effective support for people experiencing these difficulties.
Counselling can give you the opportunity to explore issues such as emotional pain, anger, guilt, and depression with a trained therapist. It can also help you with acceptance and strategies to coping with life, during the time leading up to and after the death of someone close.
If you’ve stopped doing things you used to enjoy before your loss and would like some company while you readjust, then we can match a befriender with you. A befriender can go out and about with you, visit you at home or call for a regular chat.
Education about the physical and emotional effects of loss
We can provide you with information about what the some common physical and emotional experiences of loss might be.
Coping with Loss and Change Course
These courses can help you to understand stages of loss, ways to cope and to share your experiences with others in a safe environment
Group therapy is a shared therapeutic experience that involves the presence of a trained professional and other group members who are working through their grief.
Group therapy is confidential, and collaborative which focuses on particular concerns shared by group members. The therapist may encourage participants to share their experiences and work on achieving a greater sense of self-awareness and improved understanding to help recovery.
Having therapy in a group setting may have additional benefits, as it offers a support network and provides opportunity to meet others experiencing similar difficulties.
A Wellbeing Assistant could help you with some of the practical aspects of coping with loss and change; writing letters to organisations, changing details for utility and phone accounts, ensuring you are getting all the financial help you may be entitled to or helping to sort and share belongings that need a new home.
We are continuing to compile a list of good books and would love to hear from you if you found any particularly helpful. Here is what we have so far.
If you would like to read one of these books but are not in a position to purchase it or borrow it form your local library please give us a call and we will help you with that.
- Counselling – £40 for each 50 minute session
- Support Groups – £30 for a course of six 90 minutes session (max 10 attendees)
- Befriending – Free
- Practical support – £15 for each 60 minute support session
Complete this online form or call us on 01371 876641.
Anne's Abseil (1)
Event Date: 05/05/2019
Anne is abseiling down Harlow water tower for her own personal reasons. 'We never know what will be dealt to us in life as we get on with our careers and bringing up our families. We meet those challenges as best we can and are lucky if we have support from family and friends to help us through t
Bath Half Marathon (1)
Event Date: 15/03/2020
I’m not a natural runner and as I write this I can barely wobble around a 5K, but I have taken the plunge to sign up to a half marathon and now I’m committed!
Ben's Parachute Jump (1)
Event Date: 29/05/2019
We would like to support the great work you do and help raise Mental health awareness.
Cycle to Southwold (1)
Event Date: 19/04/2019
In memory of Paul Heales
We are raising money for a worthy cause, raising a glass or two of Adnams to celebrate a great man. It's a social event that people can join in at any time or share a beer with us along the way or at the end.
London Marathon (1)
Event Date: 26/04/2020
Sarah is taking on the iconic London Marathon next year and would really love your support.
Mind in West Essex is a charity I feel very strongly about and am excited to run for. Mental Health affects everyone and sometimes we need just need some support
NCS Static Cycle (1)
Event Date: 18/07/2019
We are passionate about mental health and aim to break the stigma that has been created by others around it. We have chosen Mind in West Essex for our NCS charity because we all feel the need to support those who may not have anyone to talk to, and we have all been affected by mental health eithe
Snowdon Challenge (1)
Event Date: 27/07/2019
After last years terrifying challenge of reaching the summit of Ben Nevis I have decided to put myself through a similar challenge this July.
Walk to Talk (1)
Event Date: 28/09/2019
In September Last year myself and my friends walked 17 miles from Newport to Cambridge.
We raised £1500 for Mind. I want it to be a yearly event.
Mental health affects so many people and it means the world to me to be able to raise money to a charity that is close to my heart.