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ZuluGet involved to help support people struggling with mental ill-heath
Talking is key to wellbeing, there’s nothing like a good cup of tea and chat to show you care about how someone is feeling. Showing an interest in a person’s wellbeing has reciprocal benefits for you too! You never really know someone until you have time to actually listen to what they’re saying. In the busy world we live in, it’s easy to walk by rather than say hi, how are you?
It’s a chance for everyone to hold a gathering and spend quality time talking to family, friends, neighbours or colleagues.
We believe that with appropriate support everyone has the ability to take steps that will improve their emotional wellbeing and become emotionally resilient.
Just talking to someone impartial helped me gain more perspective.
Behind every face is a story, take time to find out, you’ll be surprised what some people are dealing with.
So the idea is simple, spend quality time with people you care about and the icing on the cake is raising vital funds at the same time to maintain the services we provide!
Talking Tea Parties are your chance to make a difference, raise awareness and myth bust.
Just like physical health, mental ill-health can affect anyone, from young people to the older generation. The stigma that exists around mental health often stops people reaching out for support. Currently 1 in 4 people are struggling with a mental health issue, whether that’s mild anxiety, panic attacks, bereavement, loneliness or severe depression.
As part of our ongoing effort to raise awareness, reduce stigma around mental ill-health and to raise vital resources to maintain services, we need you to sign up today to hold a party at home or in the office. Choose a convenient date that suits you and get brewing!
To receive your Tea Party pack, please email your name, address, contact number and party date to [email protected] or call our Admin Team on 01371 876641.
Mind Academy
Our online training academy offers a number of interactive courses to help you learn how to manage your mental health and provide support for others. Find out more
Side by Side
Side by Side is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen. FIND OUT MORE
Counselling
Our highly qualified therapists have a range of specialities and approaches as we know it is not one size fits all. Find out more
Latest Updates
Follow Mind in West Essex on your favourite social network
We are running another free online course for parents/carers this time focusing on Challenging Behaviour.
If you would like help learning and implementing tried and tested strategies to help manage your child’s challenging behaviour and can commit to 6 online sessions, please contact us via DM or email at [email protected]
Places are limited and the course will start at the end of September so make sure you register your interest soon!We are running another free online course for parents/carers this time focusing on Challenging Behaviour. This is for Primary age school children living or attending school in Harlow.
If you would like help learning and implementing tried and tested strategies to help manage your child’s challenging behaviour and can commit to 6 online sessions, please contact us via DM or email at [email protected]
Places are limited and the course will start at the end of September so make sure you register your interest soon!
A reminder, if you would like to give these Free intro to Yoga and Barre classes a go to contact [email protected]
Spaces are filling up so avoid disappointment and book some you time! Yoga with Marcella Breathe
Join us today as we getting talking about Suicide Prevention. Do you want to be part of a community prevention team, do you want to know more about what to do?
Email [email protected] to request the login and we'll see you from 2pm.**World Suicide Prevention Day 10th September**
We will be hosting an informal Zoom discussion around suicide prevention this year. Offering some guidance on how to have the conversation if you are concerned and how you can support your community.
Our mission is to make it OK to talk. If you would like to join us and become part of a movement in West Essex and beyond then contact Lois via email at [email protected]
Thursday 10th September
2-6pm
Save the Date
Monday 21st September is #mindfulmonday and we are treating you to a Yoga and Barre session. The classes will be conducted online so you will need access to Zoom.
This is for all levels so please come along and try. Funded by @MindCharity and support by @_ukactive as part of the #BeActive Great British Week of Sport campaign, to promote the benefits of sport and physical activity.
Huge thanks to Yoga with Marcella for delivering these sessions. If you would like to take part (spaces are limited) contact Dan [email protected] to receive your login code.
What are you doing this Thursday afternoon? (10th September)
Join us as we talk about suicide prevention, marking World Suicide Prevention Day 2020. We will be coming together in the safest fashion we have at the moment...through Zoom.
We want to reach far and wide, break the stigma, talk about what action we can all take and to hear from you. Our Community.
To get access to the meet up please contact Lois via email [email protected] to receive your Zoom login in.
Look forward to seeing you there.
Thanks to http://yogawithmarcella.co.uk for some amazing sessions!
There's still time to register for our #Barre class, taking place at 3.45pm today.
To reserve your place, please email: [email protected]
#MindfulMonday #BeActive
There's still time to register your place on our free online Yoga sessions!
To register or for more information please email: [email protected]
We are running another free online course for parents/carers this time focusing on Challenging Behaviour.
If you would like help learning and implementing tried and tested strategies to help manage your child’s challenging behaviour and can commit to 6 online sessions 1/2
