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Move for Mind (in West Essex)

This winter get going, raise money and join the fight for mental health. It’s time to Move for Mind.

We challenge you to set yourself a 30 day exercise and fundraising goal.

What you do, is up to you!

You can dance, swim, walk, skip – so long as you’re moving and having fun, it counts. You choose how you want to get active to raise money, and help us fight to ensure everyone gets the respect and support they deserve.

Why should I get involved?

Want to start a new healthy habit, but not sure how to make it stick? How about knowing that whilst you’re doing it, you’re joining the fight to campaign for better, more equal mental health services for all. Access to mental health support is still too often determined by where we live or who we are. At Mind in West Essex, we are dedicated to ending this injustice, and supporting people disproportionately affected by mental health issues.

Together, we can build a society that fights for the mental health of every last one of us. But to get there, we need your support.

How do I take part?

The best part is you can do anything you like to take part in Move for Mind. Have a dance round your living room every day, a jog round the park before work or walk along the coast each weekend. You can even team up and take it on with your friends, too.

Just choose your challenge, raise money and help us fight for better mental health in West Essex. We’ll even send a t-shirt your way when you hit that first £50, and a medal when you raise £150.

So, what are you waiting for? Sign up now and Move for Mind this winter.

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