We have developed a half day parenting/carer course about teenagers emotional wellbeing. The course will look at common mental health problems, teenage development, suicide and self, what helps and more.
The course can either be deliver over 3 weeks in 1.5 hour sessions or in one block depending on your needs. The course is run a on supply and demand basis but at only £30 per person we often get booked up quickly.
Minimum of 6 and maximum of 12 participants.
- Understanding adolescent behaviour
- Look at stress and anxiety signs and symptoms
- Ideas to help manage stress and anxiety
- Look at depression
- Understanding self-harm and suicide
- Eating disorders
- Ideas to give support
- Look at self-esteem
- Causes of low self-esteem
- Improve self-esteem
- How to have good conversations
- Promote good sleep
- Manage worry
- Effects of caffeine
- What are Bipolar and Psychosis
To register your interest or to find out more contact Mike directly on [email protected].
Anne's Abseil (1)
Event Date: 05/05/2019
Anne is abseiling down Harlow water tower for her own personal reasons. 'We never know what will be dealt to us in life as we get on with our careers and bringing up our families. We meet those challenges as best we can and are lucky if we have support from family and friends to help us through t
Bath Half Marathon (1)
Event Date: 15/03/2020
I’m not a natural runner and as I write this I can barely wobble around a 5K, but I have taken the plunge to sign up to a half marathon and now I’m committed!
Ben's Parachute Jump (1)
Event Date: 29/05/2019
We would like to support the great work you do and help raise Mental health awareness.
Cycle to Southwold (1)
Event Date: 19/04/2019
In memory of Paul Heales
We are raising money for a worthy cause, raising a glass or two of Adnams to celebrate a great man. It's a social event that people can join in at any time or share a beer with us along the way or at the end.