This course is ideal for anyone who wants to get a better understanding of the many aspects of mental health. There are still a lot of myths and misunderstandings about mental health and mental illness and by attending this course participants will become better equipped to look after their own and others’ wellbeing.
- To provide an overview of mental health and wellbeing
- Outline common mental health problems
- Some of the causes and triggers of mental health problems
- Seeking help for mental health problems
- Looking after your mental health.
The course is an interactive mix of slides and group activities to create an enjoyable learning experience.
To book a course contact [email protected]
|Course duration||3 Hours||1 Day|
|Member of public /School/Charity Individual £||50||125|
|School/Charity – group 12-16 £||600||1500
|Business – group 12-16 £||720||1800|
Feedback from recent courses
I’m now better aware and will apply knowledge and skills where necessary.
The whole session was very interesting for both in and out of the workplace.
Compulsory course for all! Wellbeing is important.
Anne's Abseil (1)
Event Date: 05/05/2019
Anne is abseiling down Harlow water tower for her own personal reasons. 'We never know what will be dealt to us in life as we get on with our careers and bringing up our families. We meet those challenges as best we can and are lucky if we have support from family and friends to help us through t
Bath Half Marathon (1)
Event Date: 15/03/2020
I’m not a natural runner and as I write this I can barely wobble around a 5K, but I have taken the plunge to sign up to a half marathon and now I’m committed!
Ben's Parachute Jump (1)
Event Date: 29/05/2019
We would like to support the great work you do and help raise Mental health awareness.
Cycle to Southwold (1)
Event Date: 19/04/2019
In memory of Paul Heales
We are raising money for a worthy cause, raising a glass or two of Adnams to celebrate a great man. It's a social event that people can join in at any time or share a beer with us along the way or at the end.