This course is ideal for anyone who wants to get a better understanding of the many aspects of mental health. There are still a lot of myths and misunderstandings about mental health and mental illness and by attending this course participants will become better equipped to look after their own and others’ wellbeing.
- To provide an overview of mental health and wellbeing
- Outline common mental health problems
- Some of the causes and triggers of mental health problems
- Seeking help for mental health problems
- Looking after your mental health.
The course is an interactive mix of slides and group activities to create an enjoyable learning experience.
To book a course contact [email protected]
|Course duration||3 Hours||1 Day|
|Member of public /School/Charity Individual £||50||125|
|School/Charity – group 12-16 £||600||1500
|Business – group 12-16 £||720||1800|
Feedback from recent courses
I’m now better aware and will apply knowledge and skills where necessary.
The whole session was very interesting for both in and out of the workplace.
Compulsory course for all! Wellbeing is important.
Bath Half Marathon (1)
Event Date: 15/03/2020
I’m not a natural runner and as I write this I can barely wobble around a 5K, but I have taken the plunge to sign up to a half marathon and now I’m committed!
Event Date: 30/12/2019
As a young girl I experienced a very traumatic experience, destroying my childhood. At the time my dad had cancer and my nanny died which I was unfortunate enough to witness.
As a result I started participating in risky behaviour, including the use of heavy drugs and drinking. I couldn’
Hayley's Skydive (1)
Event Date: 20/06/2020
I have suffered from anxiety and depression for many years, and I have overcome many hurdles along the way.
Skydiving is another thing I’d like to do, but this time for a good cause.
I would like to raise awareness of mental health and the impact it has on sufferers and their fa
London Marathon (1)
Event Date: 26/04/2020
Sarah is taking on the iconic London Marathon next year and would really love your support.
Mind in West Essex is a charity I feel very strongly about and am excited to run for. Mental Health affects everyone and sometimes we need just need some support
Walk to Talk (1)
Event Date: 28/09/2019
In September Last year myself and my friends walked 17 miles from Newport to Cambridge.
We raised £1500 for Mind. I want it to be a yearly event.
Mental health affects so many people and it means the world to me to be able to raise money to a charity that is close to my heart.