Modern life can seem so stressful at times, work stress can affect home life and life stresses can affect work life.
When stresses build up life can feel overwhelming and simple tasks can become difficult, moods can be on a rollercoaster feeling anxious, frustrated, irritable, angry, depressed. Sleep and energy levels can suffer too making most days seem so hard.
However, there are some straightforward ways you can learn quickly to get on top of these stresses and get some peace, normality and that ‘zing’ for life back again.
This great four hour course will help you to understand why you are stressed or finding life tough going and help you to build a useful ‘tool box’ of effective techniques to make the changes you want.
Minimum of 6 and maximum of 12 participants.
To find out more about tailoring a course or to book a place contact Mike directly on [email protected].
Anne's Abseil (1)
Event Date: 05/05/2019
Anne is abseiling down Harlow water tower for her own personal reasons. 'We never know what will be dealt to us in life as we get on with our careers and bringing up our families. We meet those challenges as best we can and are lucky if we have support from family and friends to help us through t
Bath Half Marathon (1)
Event Date: 15/03/2020
I’m not a natural runner and as I write this I can barely wobble around a 5K, but I have taken the plunge to sign up to a half marathon and now I’m committed!
Ben's Parachute Jump (1)
Event Date: 29/05/2019
We would like to support the great work you do and help raise Mental health awareness.
Cycle to Southwold (1)
Event Date: 19/04/2019
In memory of Paul Heales
We are raising money for a worthy cause, raising a glass or two of Adnams to celebrate a great man. It's a social event that people can join in at any time or share a beer with us along the way or at the end.