This course gives a great introduction to understanding emotions and their functions plus the impact of thoughts on how we feel and behave. As well as this understanding, the course looks at some ways to make changes for the better. If you want to know more about your own and others’ mental health, this course is for you.
- Introduce emotional intelligence and outline the characteristics and triggers of emotions
- Introduce resilience and explain what it is
- Introduce techniques for building resilience
- Explore thinking patterns, and identify what can be helpful and unhelpful
- Introduce mindfulness and explain what it is
- Explore the Five Ways to Wellbeing.
This course will be delivered with slides and group activities to provide an interesting learning experience.
To book a course contact [email protected].
|Course duration||3 Hours||1 Day|
|Member of public /School/Charity Individual £||50||125|
|School/Charity – group 12-16 £||600||1500
|Business – group 12-16 £||720||1800|
Anne's Abseil (1)
Event Date: 05/05/2019
Anne is abseiling down Harlow water tower for her own personal reasons. 'We never know what will be dealt to us in life as we get on with our careers and bringing up our families. We meet those challenges as best we can and are lucky if we have support from family and friends to help us through t
Bath Half Marathon (1)
Event Date: 15/03/2020
I’m not a natural runner and as I write this I can barely wobble around a 5K, but I have taken the plunge to sign up to a half marathon and now I’m committed!
Ben's Parachute Jump (1)
Event Date: 29/05/2019
We would like to support the great work you do and help raise Mental health awareness.
Cycle to Southwold (1)
Event Date: 19/04/2019
In memory of Paul Heales
We are raising money for a worthy cause, raising a glass or two of Adnams to celebrate a great man. It's a social event that people can join in at any time or share a beer with us along the way or at the end.