This course gives a great introduction to understanding emotions and their functions plus the impact of thoughts on how we feel and behave. As well as this understanding, the course looks at some ways to make changes for the better. If you want to know more about your own and others’ mental health, this course is for you.
- Introduce emotional intelligence and outline the characteristics and triggers of emotions
- Introduce resilience and explain what it is
- Introduce techniques for building resilience
- Explore thinking patterns, and identify what can be helpful and unhelpful
- Introduce mindfulness and explain what it is
- Explore the Five Ways to Wellbeing.
This course will be delivered with slides and group activities to provide an interesting learning experience.
To book a course contact [email protected].
|Course duration||3 Hours||1 Day|
|Member of public /School/Charity Individual £||50||125|
|School/Charity – group 12-16 £||600||1500
|Business – group 12-16 £||720||1800|
Bath Half Marathon (1)
Event Date: 15/03/2020
I’m not a natural runner and as I write this I can barely wobble around a 5K, but I have taken the plunge to sign up to a half marathon and now I’m committed!
Hayley's Skydive (1)
Event Date: 20/06/2020
I have suffered from anxiety and depression for many years, and I have overcome many hurdles along the way.
Skydiving is another thing I’d like to do, but this time for a good cause.
I would like to raise awareness of mental health and the impact it has on sufferers and their fa
London Marathon (1)
Event Date: 26/04/2020
Sarah is taking on the iconic London Marathon next year and would really love your support.
Mind in West Essex is a charity I feel very strongly about and am excited to run for. Mental Health affects everyone and sometimes we need just need some support
Walk to Talk (1)
Event Date: 28/09/2019
In September Last year myself and my friends walked 17 miles from Newport to Cambridge.
We raised £1500 for Mind. I want it to be a yearly event.
Mental health affects so many people and it means the world to me to be able to raise money to a charity that is close to my heart.