Mental Health Directory
Designed to quickly direct you to relevant support services
You can find below a variety of resources that may be helpful if you are experiencing a tough time or would like to find out more about what is available.
You can contact ChildLine about anything - no problem is too big or too small. If you're feeling worried, scared, stressed or want to talk to someone perhaps about bullying, abuse or self-harming you can contact ChildLine.
You can ‘Ask Sam’: for quick personal advice or chat online to a counsellor.
B-eat provides helplines, online support and a network of UK-wide self-help groups to help adults and young people in the UK beat their eating disorders
Young carers are children who help look after a member of the family who is sick, disabled or has mental health problems, or is misusing drugs or alcohol. Barnardo’s runs 15 projects across the UK which work to support young carers and their families.
Take a walk through the park and explore the wood, the maze, the pond and the secret café as you learn about how depression works. Click here for link.
Get Connected is the UK's free, confidential helpline service for young people under 25 who need help, but don't know where to turn.
Andrew Voyce MA is a graphic artist and expert by experience. Narrative itself is a powerful therapeutic and cathartic tool, it is something that you may find helpful and an example of Andrew's work is shown below.
NYAS offer information, advice, advocacy and legal representation to children, young people and vulnerable adults through a network of dedicated paid workers and volunteers.
Providing information, advice and support for everyone affected by a parent's drinking. Click here for the link.
An OCD guide for teachers, parents and young people.
Papyrus is the national charity dedicated to the prevention of young suicide in the UK.
RD4U is a website designed for young people by young people. It is part of Cruse Bereavement Care's Youth Involvement Project and here to support you after the death of someone close.
Anyone can call Samaritans, whatever their age or and whatever the problem.
And any contact you have stays completely private, no matter what your age. The Samaritans volunteer’s primary responsibility is to you, not your parents or guardian.
Support for young people impacted by self-harm.
Blogs & resources to help you find a way forward from low mood or depression. Click here for the link.
Need someone to talk to? TheSite.org community is a safe and welcoming place for you to share whatever's on your mind
YoungMinds is committed to improving the emotional wellbeing and mental health of children and young people. The site is set up to allow you to read and explore easily and safely, and includes real stories of people’s experiences.
This is a place where young carers can find other young people in a similar position, chat to each other, share their stories and hear about each other’s experiences in a safe environment.
A unique helpline service, run by young people for young people. Click here for the link.