in West Essex

Resources for general wellbeing

These links to organisations, leaflets and places are a good place to start looking for self-help ideas for your general wellbeing.

Click on the logos below for the resources:

NHs Choices -Tips for coping with anxiety, depression, low moods ,10 stress busters , relaxation tips, including videos. 

The Free MIndfulness Project - Home to a growing collection of free-to-download mindfulness meditation exercises.  


Action for Happiness - a movement for positive social change. They are bringing together people from all walks of life who want to play a part in creating a happier society for everyone.

  • ‘GREAT DREAM’ – 10 keys to happier living, 3 page booklet and 10 free posters to download
  • Videos and audio clips
  • Taking Action on work, relationships, helping others

Mental Health Foundation - the website has a great Mental Health A-Z  -  A complete guide to Mental Health problems, topical issues and treatment options.   


Mind - Here you can find all the Mind booklets.   


Living Life to the Full -  for helping you to help yourself. Online sessions that will help you be happier, sleep better, do more and feel more confident.

Get.gg - CBT Self Help resources for everything from Anger to Unhelpful Thinking.


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