Mental Health Directory
Designed to quickly direct you to relevant support services
These links to organisations, leaflets and places are a good place to start looking for self-help ideas for your general wellbeing.
Click on the logos below for the resources:
NHs Choices -Tips for coping with anxiety, depression, low moods ,10 stress busters , relaxation tips, including videos.
The Free MIndfulness Project - Home to a growing collection of free-to-download mindfulness meditation exercises.
Action for Happiness - a movement for positive social change. They are bringing together people from all walks of life who want to play a part in creating a happier society for everyone.
Mental Health Foundation - the website has a great Mental Health A-Z - A complete guide to Mental Health problems, topical issues and treatment options.
Mind - Here you can find all the Mind booklets.
Living Life to the Full - for helping you to help yourself. Online sessions that will help you be happier, sleep better, do more and feel more confident.
Get.gg - CBT Self Help resources for everything from Anger to Unhelpful Thinking.