Mental Health Directory
Designed to quickly direct you to relevant support services
Counselling provides you with the opportunity to explore worries, concerns or mental health difficulties that you may be experiencing. It can enable you to use your own insights and resources to work towards resolving the issues you face.
We are committed to providing you with an affordable, personalised and responsive service.
Mind in West Essex are Organisational Members of the BACP British Association for Counselling and Psychotherapy and adhere to its Ethical Framework for Good Practice in Counselling and Psychotherapy and Professional Conduct Procedure.
Life Management Skills can help you to manage or overcome feelings of stress, low self confidence, phobias and poor sleep and much more through a practical method. We work with people of all ages.
This is a fee paying service but you will receive a free initial consultation with one of our experienced team,
The costs for this service are:
Individual Counselling and Coaching: £40 for a 50 minute session
Life Management Skills: £40 for initial 90 minute session and £20 thereafter for each 30 minute session
Couples Counselling and Hypnotherapy: £50 for a 80 minute session
Specialist Sessions that require 80 minutes: £50 for each 80 minute session
Family Therapy: £80 for an 80 minute session with 2 therapists
Telephone Therapy: £24 for 30 minute session
N.B. Please pay once your appointment has been confirmed. For multiple appointments edit the 'Quantity' number and 'Update' once you have selected 'Pay Now'.
*Prices are subject to change
In order to help you make the best decision for you we have a number of ways that we can support you:
Within 48 hours a highly qualified therapist will review and make an assessment of what style of therapy will be most helpful to you based on the information you provide .There is no charge for this option.
If you are returning to the service and you would like to see the same therapist give us a call on 01371 876641 and we will arrange that with you. There is no charge for this option.
Telephone consultation – up to half an hour telephone conversation with a highly qualified therapist the cost of this is £15.00.
To arrange a telephone consultation please call 01371 876641 or complete the telephone assessment form. Consultation will take place within the following 48 hours.
We understand that people need to access services at a time and a place that suits them. Because of this we provide services at a range of times including evenings and weekends, and in a number of venues across West Essex, including Saffron Walden, Great Dunmow, Harlow, Ongar, Epping, Loughton, Buckhurst Hill. We can offer sessions face to face, by telephone or via skype.
Sessions are usually held on a weekly basis although we can be flexible about this. There is no limit to the number of sessions you can have, this can be your choice. If you would like guidance on this, you are invited to discuss the matter with the assessment team at any point.
All of the counsellors we work with must belong to a Professional Association such as the British Association for Counselling & Psychotherapy (BACP).
We also understand that the quality of the relationship you have with your counsellor can be just as important to the successful outcome of your counselling as the style of counselling being used. If you find that you do not hit it off with your counsellor you are welcome to talk to the assessment team and we can look into switching you to an alternative counsellor.
We undertake regular reviews to ensure that counselling remains beneficial for you. Many employers are very supportive of counselling and you may wish to approach your employer to see if they would be willing to help with the cost of your counselling.
If you would like to read further information about the range of issues we may be able to help you with please click here.
And if you are interested in reading more about the different styles of therapy please click here.