in West Essex

FREE Art and Reflection

Art and Reflection.

‘Inside/Outside Art’ have come together with Mind in West Essex to present a pilot project designed to promote personal wellbeing through creative engagement and reflection.


Who is this project for?

This project offers local people over the age of 18 the opportunity to participate in a free, weekly ‘Art and Reflection’ group facilitated by two creative professionals trained in the field of mental health. No previous art making experience is required. Beginners through to those with more experience are all welcome.

What are the benefits?

There is growing evidence to show that taking part in creative activity can have a positive effect on mental health and general wellbeing. It can increase self-esteem and confidence, reduce feelings of isolation and give those involved a sense of personal achievement.

What will you be doing?

These sessions are an opportunity to enjoy the process of art making through a guided exploration of the art materials. We aim to help you learn new skills and meet new people in a friendly and supportive environment. Each week will focus on a different aspect of art making and will have a space for participants to reflect on their experience at the end of each session.

When does is start?

This project starts on 25th January and will run for 6 weeks.
Each session will start at 7.00pm and end at 8.30pm.
Sessions will be held at Uttlesford Community Hub, Great Dunmow.

How do you get involved?

If you are interested in taking part in this project just send an email to: [email protected] and we will be in touch to confirm your place.

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