in West Essex

FREE Uttlesford Bereavement Group

There will  be a Bereavement Group running in the Uttlesford Community Hub in Great Dunmow, starting Wednesday Febraury 14th for 10 fortnightly sessions, 3pm-4.30pm. 

Please contact 01371876641 to book a place.

Group therapy is a shared therapeutic experience that involves the presence of a trained professional and other group members who are working through their grief.

Group therapy is confidential, and collaborative which focuses on particular concerns shared by group members. The therapist may encourage participants to share their experiences and work on achieving a greater sense of self-awareness and improved understanding to help recovery. 

Having therapy in a group setting may have additional benefits, as it offers a support network and provides opportunity to meet others experiencing similar difficulties.

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