Mental Health Directory
Designed to quickly direct you to relevant support services
There will be a Bereavement Group running in the Uttlesford Community Hub in Great Dunmow, starting Wednesday Febraury 14th for 10 fortnightly sessions, 3pm-4.30pm.
Please contact 01371876641 to book a place.
Group therapy is a shared therapeutic experience that involves the presence of a trained professional and other group members who are working through their grief.
Group therapy is confidential, and collaborative which focuses on particular concerns shared by group members. The therapist may encourage participants to share their experiences and work on achieving a greater sense of self-awareness and improved understanding to help recovery.
Having therapy in a group setting may have additional benefits, as it offers a support network and provides opportunity to meet others experiencing similar difficulties.
07 December 2017
Please be advised that the office will be closed on Monday 25th, Tuesday 26th December and 1st January 2018 only. If you are in crisis, please contact the crisis team or the Samaritans on 116 123.
01 December 2017
Back by popular demand in our Kindness Advent - Click through to download yours today!
29 November 2017
On Thursday 14th December, Santa will be visiting us at the Wellbeing Centre. You can meet Santa and will receive a gift for £5. All proceeds going to Mind in West Essex.