Mental Health Directory
Designed to quickly direct you to relevant support services
There will be a Bereavement Group running in the Uttlesford Community Hub in Great Dunmow, starting Wednesday Febraury 28th for 10 fortnightly sessions, 3pm-4.30pm.
Please contact 01371876641 to book a place.
Group therapy is a shared therapeutic experience that involves the presence of a trained professional and other group members who are working through their grief.
Group therapy is confidential, and collaborative which focuses on particular concerns shared by group members. The therapist may encourage participants to share their experiences and work on achieving a greater sense of self-awareness and improved understanding to help recovery.
Having therapy in a group setting may have additional benefits, as it offers a support network and provides opportunity to meet others experiencing similar difficulties.
16 January 2018
We will be hosting 2 lunchtime presentations this Time to Talk Day. This is to encourage and support businesses and organisations to reduce stigma in the workplace.
02 January 2018
We have a busy year ahead so here's what's on in January. From Art and Reflection to quizzing it up in Theydon Bois.
29 December 2017
ACL will be running a variety of wellbeing, anxiety and self esteem courses starting next week.