in West Essex

Depression

We often use the expression ‘I feel depressed’ when we’re feeling sad or miserable about life. Usually, these feelings pass in due course. But, if the feelings are interfering with your life and don't go away after a couple of weeks, or if they come back, over and over again, for a few days at a time, it could be a sign that you're depressed.

This link to a short video explains really well how depression can affect you:


Depression booklets

Click on the images below for the relevant booklet:

There are also some specific sorts of depression - 

Post natal depression can be really difficult to cope with when you have a new baby to care for.

Seasonal Affective Disorder  (SAD) - this is seasonal depression which is related to day length. It usually comes on in the autumn and winter, when days are short and the sun is low in the sky, and gets better as the days get longer and brighter. 

Bipolar Disorder (sometimes called Manic Depression) - some people have major mood swings, when periods of depression alternate with periods of mania. When manic, they are in a state of high excitement, and may plan and may try to carry out over-ambitious schemes and ideas. They often then have periods of severe depression.



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